Did you know that your oral health is largely congruent with your overall health? When it comes to being healthy, we are constantly hearing all kinds of myths about things that are healthy or unhealthy for us. Sure, you likely know the basics of taking good care of your teeth and mouth such as, brush twice a day, floss daily, and regularly visit your family dentist in Irving. However, although you likely know your dental basics, you may have been misled into believing some various dental health myths that have come about over time.
#1 Being pregnant causes tooth loss
Just because you become pregnant, doesn’t mean that your teeth are going to fall out. People have changed the truth of this by saying you will lose a tooth when you are pregnant, but there is much more to it to be considered. Yes, it is true that a woman’s oral health is at a greater risk while she is pregnant. Hormonal changes can have a significant effect on her body with an increased risk of tooth decay, infection, and gum disease. However, that doesn’t mean your fate is decided. Take care of yourself, maintain a good oral health care routine, stick to a healthy diet, and make sure you don’t skip your dentist appointments and your smile should be just fine.
#2 Diet drinks and fruit juices are healthy for you
Debunking the myth that diet drinks are healthier for you is an important one. Depending on the type of sugar substitute that is used, diet drinks can be just as bad if not even worse for your health. When it comes to your oral health, the sugar in soft drinks isn’t the only damaging factor. High acidity in these fizzy drinks over time can cause just as much damage to the enamel of your teeth. Another large-scale myth, don’t be fooled by “healthy” fruit juices, as many of these aren’t actually that healthy for you. Many times, the high sugar content in these fruit juices outweighs any potential vitamin-related health benefits. In this case, sticking to water is your best bet.
#3 Sugar is the only thing that causes tooth decay
This is another important myth to be debunked. Sugar isn’t the only enemy of teeth. Although sugar is terrible for your teeth – mostly processed sugar, however, you need to be careful even with natural sugars – even if you eat a diet very low in sugar, if you don’t engage in proper dental health care habits you will be at risk for cavities. Starches, carbohydrates, and foods high in acidity are all enemies of the teeth in large quantities and without an adequate oral care routine.
#4 Water with fluoride isn’t good for you
There are multiple studies that show mostly beneficial outcomes of fluoridated water. Many people who don’t get enough fluoride exposure suffer from cavities and tooth decay. Drinking fluoridated water and using fluoridated toothpaste is an effective way to avoid cavities and tooth decay.
When it comes to dental health in Irving, even if you follow a routine of brushing and flossing, the most important habit is visiting your dentist for checkups and cleanings. Cosmetic & Family Dentistry of Las Colinas is a trusted and highly recommended practice in the DFW area, and we would love to help take care of you and your family’s dental needs. Contact us today to schedule your appointment and see for yourself what oral care should be.