It is a normal thing for people to have a tendency to want to look their best during the summer months. We want a tan, healthy hair, a healthy physique, and of course, a beautiful and healthy smile. Summer is a time for a lot of social activity, events, parties, weddings, traveling with friends and family, and it is one of the most prominent times of the year that we yearn for that pearly white and happy smile. Summer is all about being social, and that means that generally, we want to look our best. In order to look your happiest, you’ll want to be able to put your best smile on, so, let’s talk about some tips for a healthy summer smile.
#1 Head over to see your family dentist
The number one most important thing you can do in order to ensure the health of your teeth and mouth is to stop by your dentist for a checkup and dental cleaning in Las Colinas. Visiting your dentist regularly will ensure that you stay on top of your dental health and catch any decay, cavities, or gum problems in their tracks. Catching oral issues in the early stages will save you a lot of time, money, and pain in the future, as well as potentially prevent permanent damage. Making sure to have your teeth cleaned regularly will also ensure that your teeth are clean and white, giving you and your family the confident and beautiful smile that you desire.
#2 Choose healthy snacks and drinks
Remember to steer clear of foods and drinks that are unhealthy for your teeth. The number one avoidance should be sugar, as it is typically the most detrimental to your oral health. Also remember that even healthier snacks such as dried fruit, and similar substances can also be harmful to your teeth as the chewy sticky substance gets stuck in your teeth and can cause decay. Even though the sugar is natural in fruit, it still can be harmful to your teeth if it just sits on them. If you do eat stuff like dried fruit, make sure to brush your teeth soon after to avoid this sticky situation. Try to not give your kids a bunch of sugary sport’s drinks, it’s usually best to just stick to water as opposed to any sugar-filled drinks. Be careful with foods and drinks that have high acidic content, these can also damage the enamel of your teeth.
#3 Try chewing gum
Sugar-free chewing gum can actually be good for your teeth. It helps with the production of saliva which helps keep the mouth moisturized. Xylitol, the sweetener in the gum, isn’t converted into acid when obtained so, therefore, isn’t as harmful to your teeth and helps to maintain a proper alkaline to acid balance in your mouth.
#4 Wear sport’s mouth guards
The large majority of mouth injuries occur during sports activity. When your child is playing summer sports, make sure they are wearing a mouth guard ensuring the protection of their teeth. Even damage done to your child’s baby teeth can cause potential future damage, so make sure to keep your kid’s teeth protected.
Hopefully, some of these healthy smile tips have been helpful and have found you more motivated to keep you and your family’s mouth protected and healthy. If you are looking for a trusted and caring dentist in Las Colinas, here at Cosmetic and Family Dentistry we can be just that. If you have any questions or would like to make an appointment, please don’t hesitate to contact us today.