5 Foods That Can Help Whiten Your Teeth

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It is no secret that certain foods and drinks can have detrimental effects on your teeth and overall wellness, but did you know there are also a handful of foods that can actually whiten your teeth? While there is plenty of propaganda out there blasting the likes of coffee, wine, soda, and other sugar-filled favorites for the damage they can do to the teeth, there seems to be a lack of info on which foods actually support our oral health. Sure, whitening products, flossing, and generally taking good care of our teeth all play important roles in maintaining that bright, white smile, but there are other things you can do to boost the whiteness.

Here at Cosmetic & Family Dentistry of Las Colinas, we strive to help our patients achieve optimal health and wellness through education and regular examinations. We believe in the power of knowledge and therefore do what we can to help our patients get a good handle on their oral health. We know going to the dentist is something many people dread, but it is our goal to change the stigma surrounding teeth cleanings and oral care. Our team of dentists, dental hygienists, and other staff members are all passionate about oral health care and believe in going above and beyond to help people understand how to adequately care for their teeth, gums, and mouth.

With that in mind, today we want to look at 5 foods that can actually help you whiten your teeth naturally:

  • Cauliflower – Cauliflower has become a hot vegetable as of late, and for good reason. Not only is this nutrient-right veggie incredible versatile, but it can actually help whiten your teeth. Because cauliflower takes a relatively long time to break down, the more saliva is produced. Saliva is a natural cleanser for the teeth and works hard to keep that smile bright and shiny!


  • Strawberries – Good news, strawberry lovers! Not only is this fan favorite fruit mouthwatering and delicious, but it actually works to whiten your teeth. Strawberries are loaded with an enzyme called malic acid, which naturally helps whiten your teeth.


  • Cheese – This one may come as a surprise to some, but cheese is one of the best foods for your teeth. Along with other dairy products like yogurt and milk, cheese contains lactic acid and enamel-fortifying mineral calcium, all of which help to strengthen your teeth and make them whiter.


  • Celery – Celery is considered a fibrous veggie that is not only low in calories, but nutrient rich. Similar to cauliflower, celery takes a while to break down, which keeps the teeth white and gum tissues pink and healthy.

If you are looking for more oral health tips or ways to whiten your teeth, please contact Cosmetic & Family Dentistry of Las Colinas today. We offer dental cleanings and other teeth whitening services at our Irving dental clinic and would love to schedule an appointment for you today. It is our goal to help you achieve optimal oral health and wellness, which is why we strive to educate our patients and provide them with dental health care services they can count on.