5 ways to soothe sensitive teeth 

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Tooth sensitivity is not to be taken lightly, as it can easily disrupt all of your day to day activities. According to the Journal of the American Dental Association, one in every eight adults suffers from tooth sensitivity; and depending on the severity, actions such as eating, drinking, and even talking can become painful when suffering from this condition. Tooth sensitivity can range from a dull aching, to tingling, to sharp pains, and even cause headaches and jaw pain. Regardless of the severity, it is likely that you are ready to do something about your sensitive teeth. So, let’s talk a little bit about tooth sensitivity and how you can soothe yours.

Why does tooth sensitivity happen?

There are a number of reasons why tooth sensitivity can happen, but the main underlying cause is generally the same. Underneath the enamel (the protective layer of the tooth), there is an area called the dentin. This area holds very small tubules that emerge from an even deeper layer of the tooth near the root. If the enamel is compromised and the dentin is more so exposed, the tubules react with high and low temperatures or pressure and the nerves within the tooth are stimulated, causing pain in or around the tooth.

Taking care of your enamel is immensely important for prevention of tooth sensitivity and pain. You can care for your enamel by engaging in consistent oral activities like brushing, flossing, and visiting your dentist at least bi-annually. Avoiding damaging foods and drinks with high sugar or high acidity is also a smart way to keep your teeth protected and pain free.

How can you soothe your sensitive teeth?

#1 Consider how you brush your teeth

Try buying a soft-bristled toothbrush, and make sure you are not brushing your teeth too aggressively. Also try switching to a toothpaste that is made for sensitive teeth.

#2 Pay attention to what you eat and drink

As we mentioned above, your diet can have a large impact on your oral health. Try to stay away from sugary foods and drinks, as well as foods and drinks that are high in acidity, as acidity can eat away at the enamel of your teeth.

#3 Consider getting a mouth guard

Some tooth sensitivity can be caused by teeth grinding. If you suspect you may be suffering from night-time teeth grinding, you may want to talk to your doctor about getting a mouth guard to wear at night.

#4 Chew gum

Believe it or not, but chewing sugar free gum can actually help to strengthen the enamel of your teeth. How? Well, chewing gum helps to stimulate saliva production, and saliva actually helps to strengthen the enamel of your teeth.

#5 Up your fluoride intake

Fluoride is extremely important for cavity prevention. By buying oral care products  (toothpaste and mouthwash) that contain high fluoride amounts, you can help to strengthen the enamel of your teeth and prevent cavities as well as tooth sensitivity.

If you have more questions about tooth sensitivity or are looking for a trusted and reliable family dentist in Irving, Cosmetic and Family Dentistry is here to help. Our oral care team will be happy to answer any questions you may have about your teeth, and our trusted dentists will be happy to do what they do to keep you and your family smiling. Contact us today and let’s get started on a healthier, happier you.